Yoga is very helpful for Neck and shoulder pains.Here our friends Adriene show some useful tips about how to relieve Neck and shoulder with Yoga.
This under 18 min session offers a bounty of energetic hygiene!
Take a deep break from all of your tasks and tend to your body. Release body tension that collects from daily stress and other fitness routines. You can do this sequence in a chair or on the edge of your couch. Practice regularly!