We will eventually grow old and develop wrinkles someday. The only way we can do is to find effective ways to make our skin healthier and smoother. This article will give you more ideas on how you can maintain a smoother and wrinkle-free skin through a cleaner and healthier diet. You can also learn new anti-aging secrets and top anti aging home remedies for wrinkles.
The following is top 10 Anti Aging fruit for people who wants to have a smooth and blemish-free skin.
Pear is also known as fast fruit and jade milk. It is called natural mineral water because of its juicy. It has the functions of clearing away heat, detoxicating, nourishing the body, moistening dryness, and clearing away the heat of heart and reducing heat inside body. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.
The first medicine of the doctor – Apple
Apple is also known as the “PINGMA”, whose taste is sweet and cool. It has the effect of nourishing the temper, nourishing the stomach, raising the thirst, and moistening the lungs and thirst. It is called the health protection god of the cardiovascular system. Eating more can improve respiratory function and lung function. After working hard, We can smell the fragrance of apple, refresh my mind and relieve my nervousness.
Sweet and delicacy – persimmons
Persimmons taste sweet and cold. Its vitamin and sugar content is one or two times higher than that of ordinary fruit. It can nourish the lung and protect the stomach and remove dryness and heat. Fasting persimmon is prone to stomach persimmon stone disease, so it is best to eat after meals, try to eat less persimmon skin.
Good fruit of the Western Region – Pomegranate
Pomegranate is a special product of the western region. It was introduced into the Central Plains since the Han Dynasty. Pomegranate sweet and sour, can effectively anti-oxidation, reduce the deposition of oxidized cholesterol in the body, delay aging, and for throat dry thirst is very effective.
The king of dry fruit — chestnut
Castanea mollissima has three flavors of spleen, stomach and kidney. It can nourish the stomach, invigorate the spleen, nourish the kidney, strengthen the waist, strengthen the tendon, activate blood circulation, stop bleeding and detumescence. Chestnut is also rich in unsaturated fatty acids, vitamins and minerals, can resist osteoporosis, high blood pressure and other diseases.
The king of vitamin C – kiwi fruit
Kiwi fruit is named after macaques. Its vitamin C is very high. In addition, this fruit also contains serum promoting hormone, which can help us stabilize mood and calm mood. Rich dietary fiber can promote heart health and help digestion.
The fruit of heaven – olives
This is the Turk’s praise for the olive. The flesh of olive is rich in calcium and fresh food is quite beneficial to human body. Olive flavour acid, sex Ping, can clear heat, detoxify, dissipate phlegm, moisten lung throat.
Sweet and sour – pomelo
Grapefruit is a typical southern fruit, sweet and sour with a little bitter, juicy rich, contains a lot of vitamin C. Its natural pectin can reduce the content of cholesterol and help absorb calcium and iron, and it can also help to alleviate the stagnation of the stomach.
Long life food — Hawthorn
Hawthorn is the mountain red fruit that we often say. Hawthorn is rich in flavonoids and a large number of vitamins, can effectively prevent the formation of free radicals, enhance body immunity. Hawthorn vinegar mild temperature, is an appetizer digestion, enhance the digestive function of the good medicine.
Vitamin pills – Zizyphus jujube
Fresh jujube contains rich vitamins, especially a large amount of vitamin C, which can promote excess cholesterol in the body to become bile acids.
In addition, Ziziphus jujuba is sweet and warm, or it is a good product to nourish the blood and calm the nerves. But jujube skin is not easy to digest, so it is best not to eat
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