Long desk susceptible to cervical spondylosis
The theory of spinal surgery holds that the cervical spine is always maintained at the forward flexion of the cervical spine for a long time, and the posterior cervical muscle group is in a tense state for a long time. It is very easy to cause the cervical joint disorder, the neck muscle strain, stiff neck, the dorsal muscle fasciitis and even the cervical spondylopathy. It often appears as neck and back muscle pain discomfort;cervical activity is obviously limited; some of the upper limb severe radiation pain, upper limb numbness. It can also be displayed as panic, insomnia, headache, dizziness, nausea, vomiting and so on. And even when the condition is serious, then people is walking instability, such as tread feeling, often painful.
3-4 times swimming a week for the prevention and treatment of cervical spondylosis
Swimming is a whole body movement. The muscles of the upper limb, neck, shoulder, back, abdomen and lower limbs are all involved, which can effectively promote the circulation of blood in the whole body. When the breaststroke is exhale, especially when exhaling, the head and neck should be raised back from the surface to the surface, so that the head and neck are always in a low and low level, which coincides with the requirements of the functional exercise of the cervical spondylosis. And it can fully activate the joints of the cervical vertebrae, and effectively promote the repair of the muscles and ligaments of the neck strain. When swimming, the upper limbs should be rowed vigorously, so that the corresponding muscles of the shoulder joint and back can be trained.
At the same time, when people are rowing in water, the friction force produced by water and the pressure produced by water on the human body and the muscles of each part of the body can play a good massage role, which can also promote the circulation of the skin and muscles and enhance the metabolism of the cells. Because no burden is placed on the water, people will not cause any damage to the cervical disc, nor will they cause injury to the joints and muscles. It can be seen that frequent swimming can not only effectively prevent cervical spondylosis, but also benefit all sports system.
Swimming is suitable for early recovery period in patients with cervical spondylosis, back muscle fasciitis patients. Patients with stiff neck, small joint dysfunction and severe cervical spondylosis should be conducted under the guidance of a massager department, an Department of orthopedics or a sports doctor. Usually 3~4 times a week, 30~60 minutes each time, persist for 3 months as a exercise cycle.