1,”Many masters and less”. That is to eat more staple food, less non-staple food. In spring, the wind is drier and the climate is dry. The temperature change is fierce. The human body’s immunity and defense function are easy to fall down, inducing some common diseases in spring. At this time, you can eat more staple food, the main ingredient is carbohydrates, which can directly transform into heat and provide basic physical needs. In addition, in the spring, we should pay attention to the spleen and stomach, while the rice is much easier to digest compared with the big fish and meat in the dish, and it can protect the stomach and intestines well.
2,”More vegetables and less fruit”. That is, eat more vegetables, eat less fruit. To nourish the liver in spring, vegetables are rich in vitamins, cellulose and minerals, and have special functions to dredge blood vessels and intestines. The liver and heart like it. Vegetables can help the liver to realize protein, carbohydrate and fat metabolism as soon as possible; if lack it, liver metabolism is poor. To eat less fruit is not to say no fruit, but to eat in moderation. In spring, when the temperature gets warmer, people like to eat more sweet and sour fruits to quench thirst. But the fruit contains more acid, cold food, eat more easily hurt the stomach.
3,”More milk and less meat”. Drink more milk and eat less meat. Spring is the season for the recovery of all things and the birth of the new life. The year most important season is spring, milk is full nutritious food, spring milk can meet the human body growth, health and many other needs.So it is the first choice of all kinds of people in spring health. Meat has a high cholesterol content and a lot of food, which makes it easy to get fat and induce “three high” and other “rich diseases”.
4,”More water and less oil”. Seasonal change brings a windy and dry climate, which exacerbates the loss of body water. Headache, constipation, weight gain and other symptoms are caused by spring dryness and excessive internal heat. The simplest way to detoxify is to drink more water. Getting up every morning and drinking some honey water will help to clean the intestines, detoxify and dispel fire.
5,”More Colorful and less single”. That is to eat more colorful foods and eat less single color food. In the human body, the organ have their own love, such as heart love red, liver love green and sour, kidney love black and salty, lung love hot and white, spleen love yellow and sweet. People should take care of the preferences of all organs in diet.