Modern people like fitness, which is a healthy fashion habit. Fitness not only makes us healthier, but also gives us a more attractive appearance. But do you know what are the precautions after fitness? Let’s share some common sense about fitness. After exercise, there are 6 things that can’t be done.
- do not sit down and rest immediately after exercise
Whether it’s aerobic exercise or anaerobic exercise, there will be physical exhaustion and muscle soreness after exercise. For regular exercise people, exercise muscle can get more sufficient oxygen, carbohydrates decompose less lactic acid, muscle will not have obvious pain. And for people who do not exercise often, the pain after exercise is more obvious, so do not sit down right now to rest, which will affect the circulation of blood, lead to excessive secretion of lactic acid, and more easily aggravate the muscle fatigue. After strenuous exercise, you should walk slowly for 10 minutes, and take deep breaths to help relieve fatigue as soon as possible.
- do not take a bath immediately after exercise
After exercising, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. When exercise, the blood flow speed in the body will speed up, and the heartbeat will speed up with the movement. If a hot bath is washed immediately, the blood circulation of the muscles and the skin will continue to accelerate, which leads to the lack of blood supply in the other organs of the body, may lead to the condition of the brain hypoxia, and the serious people may also lead to heart disease suddenly.
- do not cool your body immediately after exercise
During exercise, the blood vessels on the body surface expand, the body temperature rises, the pores relax and sweat increases. After the exercise, entering the air conditioning room or in the air outlet of the electric fan immediately , it will cause the skin to tighten and sweat so as to cause the physiological dysfunction, such as temperature regulation and so on. The immune function decreases and causes the symptoms of cold, diarrhea, asthma and so on. The correct way should be to finish the exercise for half an hour and wait for the body to cool down before entering the air-conditioned room. At the same time, before entering the indoor low temperature environment, wipe the sweat on the head and head to prevent symptoms.
- do not drink cold drinks immediately after exercise
When you exercise, your body sweats a lot. If you don’t pay enough attention to replenish water during exercise, many people will suffer from dry, thirsty and thirsty conditions. If you drink a lot of cold drinks at this time, it is very likely that the throat, esophagus and other organs will contract rapidly and the stomach spasm will cause abdominal pain. For those who are weak in stomach and spleen and cold in the spleen and stomach, they may also cause diarrhea. Therefore, we should avoid drinking large quantities of cold water immediately after exercise.
- do not eat immediately after exercise
After exercising, physical exertion is excessive, many people will feel hungry, but they should not eat immediately after exercise. At this point, if you eat immediately, it will aggravate the burden of digestive organs and have adverse effects on the health of the stomach and intestines.
- do not smoke immediately after exercise
Smoking does great harm to the body. Smoking immediately after exercise will double the risk. Some men have the habit of smoking, but remember that smoking is not allowed immediately after exercise. Smoking after exercise will cause the lungs to mix in a large amount of smoke, reduce the amount of oxygen, there will be chest tightness, shortness of breath, dizziness and fatigue.