Nowadays, people’s living standards have improved significantly. We no longer worry about food and clothing, but instead pay more attention to how to maintain health and fitness. Back massage is a commonly used method of body-shaping, now this Tutorials will share with everyone the Natural back massage techniques.
People nowadays are increasingly concerned about how to lose weight and how to keep fit. There are many ways to sculpt body to lose weight and health, and you can use diet, physical therapy, exercise and other methods. One of the more popular items is massage. Do not underestimate the role of Natural back massage techniques, massage can not only help shape our weight loss, but also make us healthier. As long as the massager finds the position of the massage, he can play the role of health care and treatment.
Usually, we sculpt our body and lose weight first to massage the back. That’s because the back is where the body’s meridians meet. Massage back can not only help us to repair body shape, but also benefit our physical health. The following AINICS introduces the Natural back massage techniques.
1, relax your hands
Before we help others to massage their backs, we must first learn to relax our hands so that people who are massaged can feel more comfortable and will not be physically uncomfortable due to massage due to hand muscle stiffness.
2, shaking massage method
We first placed the right hand on the side of the left hip of the person being massaged, and the left hand pressed against the back of the person being massaged, and then massaged the muscles with the palm of the hand with gentle shaking. Keep shaking, from the left hip to the shoulder position, and then from the right hip to the shoulder back position, using a rocking massage back and forth massage, which can help massage the body muscles to relax, is conducive to the next step.
3, back press massage
To help the massaged person relax their muscles, we began to massage the back of the body in a push-type manner. First of all, we must start from the position of the back of the shoulder, press the hands and shoulders with both hands, apply the thumb forcefully, and regularly massage from left to right or from top to bottom.
4, percussion massage
After the back massage is basically completed, we can use percussion massage techniques to help the back muscles rejuvenate. Hand into the empty fist, gently tapping the back, to play regularly along the sides of the spine, about 3-4 back and forth on it.
The above is the Natural back massage techniques Tutorials that we summarized for everyone. We can try to use this method to massage the lower back for everyone’s relatives and friends. It will be possible to have an unexpected effect.
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