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Eating full-fat food can also lose weight?
First of all, you will definitely feel that the author is crazy
Actually not, you can read this article seriously then you find out the reason.
This is the author of the best-selling book, Eat Bacon Less Jog, which was summed up through hands-on practice. He gave a subversive conclusion:
To keep your body slim, you should try to eat healthy fat instead of carbohydrates (sugar). For many years, Peterson has been trying to lose weight using traditional methods, which is to reduce fat intake and maintain at least 3 hours of exercise every day. The effect is obviously very sad .
Then He took only 24 hours of fat intake and nothing else. That is, all day long, they only eat cheese, sugar-free butter, olive oil, coconut oil, butter, bacon and so on. As a result, body fat drops rapidly and does not rebound.
You fall into the weight loss misunderstanding
In the late 1970s, the U.S. government advocated that citizens eat more carbohydrates and low-fat foods. In the early 1970s, per capita calorie intake was 2,450 calories per day. According to the nutrition survey report, by the year 2000, it increased to 2,618 calories, and all the extra energy came from carbohydrates.
So what you have to do is: Eat less carbohydrates. People often consume too much carbohydrates, not fats and proteins. So if you want to lose fat, you should start by reducing carbohydrate intake. If you ask a nutritionist what the main role of carbohydrates is, the answer you get is to provide energy. The problem is that many people consume more energy than they do. The body can consume much more.
Eating low-fat foods can also make you fat, but eat full-fat foods can lose weight
Warning: Low-fat foods can also make you fat. Researchers at Cornell University have found that those who are overweight who eat low-fat foods consume 47% more energy than those who eat a normal diet. Because low-fat foods contain 59% less fat, the corresponding calories are only 15% lower than normal, so the body must eat more low-fat foods in order to get enough fat, resulting in calorie intake than normal.
So what you have to do is: Eat full-fat cheese, yogurt and bacon. These foods will have a higher calorie content than low-fat foods. But after eating, you can make you feel less hungry for longer. This will result in fewer calories when you eat three meals. A laboratory study in Connecticut, USA, found that if some people eat 60% of their calories from fat, it will be much easier to lose weight than those who consume 20% of their calories from fat.
The following 10 kinds of Full-fat Food recipes for weight loss and fat burning are called fat burners and are the best full-fat diet foods.
Recently, the “Journal of Clinical Nutrition in the United States” passed a study of 26,930 people found that the incidence of diabetes with full-fat dairy products will be rather low. The researchers found that fat, calcium, protein, and vitamin D are beneficial to us.
According to a new report by Credit Suisse, more and more people are choosing full-fat foods for defatting, and the following 10 foods are the best diet foods known as fat burners.
- Herb butter
Herb butter is a very good health food, rich in vitamins, minerals and fatty acids and other beneficial ingredients, it also helps slow the absorption of sugar and carbohydrates. Moreover it balances your energy absorption and improve the brain Features. In addition, it is delicious!
- Coffee with cream
You will definitely feel the editor is crazy, how can this high-calorie cream be able to lose weight! But the actual situation is that we need a certain amount of metabolic calories every day. When you eat too little due to dieting, your metabolic index will also decrease, this is why we are difficult to lose weight.
The choice of coffee cream is very particular. When eating, choose 1-2 tablespoons of cream containing rich unsaturated fatty acids and effectively adjust cholesterol and neutral fat into a cup of coffee. This cream is a healthy fat that can keep your blood sugar stable and balance the side effects of caffeine on the body.
- Bacon
Research from the University of Missouri-Columbia in the United States shows that people eats high-calorie foods in breakfast such as bacon and sausages, and protein-rich foods allow the brain to secrete dopamine and make people feel good. In addition, they also reduce the desire for sweets and high-fat foods during the day, which is very beneficial for weight loss.
- Whole milk
Professors from the world’s top medical universities have learned from years of research that insisting on a cup of whole milk every day will not increase body weight. It has an important role for those who are losing weight. The professor speculated that it is very likely that a substance called conjugated linoleic acid works because the substance can break down fat. Therefore, looking at things can’t just look at the surface, we must understand it in-depth.
- Salad dressing
Researchers at Iowa and Ohio State University in the United States said that a bit of salad dressing fat and your vegetables can help the body absorb lycopene and beta-carotene, two substances that have the effect of losing weight, fighting cancer, and keeping the heart healthy. .
- Yogurt
A Harvard University study said: “yogurt is the best food for weight loss.” Researchers reached this conclusion after observing 120,000 people for 20 years. Yogurt balances your body’s blood sugar and contains protein and carbohydrates to satisfy your desire for food.
- Ice cream
Premium ice cream, formulated with neutral creams. The milk protein in ice cream is a kind of perfect protein (including amino acids that the human body must supplement every day, arginine, leucine, phenylalanine, cystine, lysine, proline, methionine, etc.) Its digestibility reaches 96%. The heat of two ice creams is 80-130 kcal, which is only 1/10-1/15 of people’s daily dietary intake. Therefore, it is somewhat difficult for lean people to gain weight by eating ice cream.
- Coconut
The fats contained in coconut oil are fats that are good for human health. Moreover, it is particularly effective for weight loss, because the fatty acid it contains is medium-chain triglyceride (MCT), which can promote the body’s metabolism and convert fat into energy. Most other oils are composed of long-chain triglycerides, which the body stores as fat.
- Olive oil
Olive oil contains unsaturated fatty acids and a variety of vitamins, especially high levels of vitamin E. Olive oil can be directly consumed, such as fasting to drink olive oil, can promote intestinal peristalsis, help defecation, which play a good role in weight loss and cellulite, it is very suitable for obese people with severe constipation. You can also use olive oil to make salad dishes, stir-fries, etc. It will not only make the taste of the dishes better, but it will also have a good weight loss effect.
- Yolk
Egg yolk is rich in healthy fats that the body needs to increase satiety and also contains a variety of amino acids that the body needs. Trace elements and vitamins, etc., these nutrients have a very important role in promoting the body’s metabolism and burning fat.
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