What food can be eaten to remove the chloasma

What food can be eaten to remove the chloasma? I believe this is a problem that people with chloasma are very concerned about. Fruits and vegetables are rich in vitamins, not only for freckle, but also for internal regulation. What food can be eaten to remove the chloasma? Some food and recipes are recommended below.

Food recommendation for the removal of chloasma

1. Actinidia

Often eat kiwi fruit can effectively fade spots. Kiwi fruit contains rich vitamins and minerals, can effectively interfere with the formation of melanin, prevent pigment precipitation, keep fair skin, so as to achieve the goal of removing spots.

Practice: take a fresh kiwifruit, peeled and washed, cut into small pieces, put it into a juicer, add proper mineral water and honey, extract juice, and drink directly.

2. Lemons

Lemon not only has the effect of weight loss, but also the beauty of whitening and freckle.It contains citric acid to prevent skin pigmentation, whitening skin, remove spots.

Approach: the lemon slices with warm boiling water drinking water, if too acid add honey.

3. Soya bean

Soya bean is the name in the freckle food. It has been known far and wide. Its vitamin E not only inhibits skin aging, but also prevents pigmentation.

Practice: wash soybeans, mung beans and red beans 100 grams each time after soaking, put them into soya bean milk machine together, add proper amount of water and mix them with white sugar to make drinks. 3 times a day has a good effect on the elimination of chloasma.

4, tomatoes

Often eating tomatoes can effectively reduce the formation of melanin, the vitamin C contained in tomatoes can inhibit the formation of skin melanin, not only whitening the skin, but also to fade freckles.

Practice: wash fresh tomatoes and squeeze them into juice, then apply to face skin for 15 minutes, then rinse with water. Or direct food is an effective way.

Recipes for removing chloasma

1, black jujube soup

Material: 30 grams of black fungus, 20 red dates.

Practice: wash the Auricularia auricula, remove the kernel of red dates, add proper amount of water, cook for about half an hour, once a day after breakfast and after dinner.

Efficacy: regular use, can remove chloasma, bodybuilding and Agerasia increased muscle, and for the treatment of facial pigmentation, slimming. “Compendium of Materia Medica” recorded black fungus can emollient skin, remove black spots, prevent skin aging, invigorating the spleen, moisturizing the spleen, helping the black fungus to remove black spots.

2, cucumber congee

Materials: 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, 10 grams of ginger.

Practice: wash cucumber, peel and slice. The rice is washed clean and the ginger is washed and smashed. About 1000 milliliters of water in the pot, put on fire, rice, ginger, and fire to boil, then cook it slowly until the rice rotten into the cucumber slices, then boil to the thick soup, and then be seasoned with the salt.

Effect: modern scientific research has proved that cucumber contains rich potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein and nutrients such as mustard, phosphorus, iron and so on. Regular consumption of cucumber porridge can eliminate freckles and whitening skin. Two times a day warm clothes, you can moisturize the skin, freckle, lose weight.

Remove the chloasma to eat more fruits and vegetables rich in vitamins, but remember, Removing the chloasma is not a day and night, everything has a limit.You can not eat only one or several kinds of food for the freckle, which is not good for the body. Usually, pay attention to a balanced diet, a moderate amount of food that helps to eliminate freckle.