Several strokes of home fitness methods make fitness easy.
With the development of society, the fitness market is booming. Many people choose fitness clubs. Fitness is certainly a good choice, but some people cannot guarantee time for fitness. Moreover, after many friends have run the fitness club’s card, they rarely go to the gym on time, which is undoubtedly a waste. Today, AINICS teaches you a few tricks that you can use without going to the gym to do fitness exercises at home!
1,Push-ups
This action is mainly exercise pectoralis major. In the living room or dining area of the home, find two single stools one on each side, two hands as support, and one on the other. Remember to push up your chest and try to stretch your chest so that your chest muscles are full. In addition, this action also has the effect of correcting the hunched back.
2,Sitting and lifting belly
This action is mainly to exercise the abdomen, put a single stool on the open space in the home, sit on it, lift the legs by the power of the abdomen, and cross legs up. In order to reduce excess fat in the abdomen, make the abdominal muscles strong and perfect. Each time you lift up 15 times, do three groups, you can take a break in the middle, but not too long.
3,Biceps lifting hand
This action mainly exercises hands. Just sitting on a single stool in your home.It can be done very simply. Use two unopened mineral water bottles as dumbbells and lift them up in parallel, but remember to do it with your upper arm close to your torso and secure your biceps muscles to tighten your biceps to increase your hand strength. 15 times for each group, do three groups.
4,Wall support
You need to choose a wall at home. With the power of your legs, you can slowly squat down while holding the wall. The best thing you can do is to take a small object. While you are kneeling, you can exercise your legs and eliminate excess fat in your legs. , so that the shape of the legs is also better. 15 times each group, do three groups.
5,Bend the boat back safely
This action mainly exercises the back and does not increase the strength. It also reduces the back fat and modifies the back lines. Choose a room to stand in a hollow place, holding two bottles of unopened mineral water, knees slightly bent, collapsed, chest and hips, relying on the back of the mineral water to pull up by hand, at the same time, shoulder adduction. 12 times each group, do three groups.
6,Prone to standing up
This action mainly exercises the waist. Prone in bed at home, relying on the head and the strength of the upper body back up. To strengthen the waist power, 15 times each groups, do three groups.
Fitness expert tips for this exercises: The above is a few fitness exercises at home. I believe we are all easy to learn. So that we do not have to worry about no time to go to the gym.And we do not have to worry about the body without fitness and the problem of decreased resistance! Hope the above method Can help everyone!
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