Summary: Tips for fitness,8 Best workout foods recipes, Best foods before workout
Fitness has become a hot movement in many people’s lives. Not only does it have the effect of reducing fat, it also makes our body more firm and fit. Among them, diet is also an important part of it. What should you eat for workout foods recipes? Do you know right foods before workout ?
Usually the office worker will leave work at 5:30 or 6 o’clock. This time is very embarrassing. Because workout needs to consume calories, if you want to guarantee the energy supply during the fitness process, you should eat something, otherwise it is easy to cause hypoglycemia. However, if we are full, it is not suitable for exercise. In severe cases, it can cause drooping stomach.
Faced with this situation, many people will choose not to eat or eat less. The author here tells everyone that it is very important to add energy before exercise. Therefore, we must eat something and no time matters. The key lies is how to eat.
The body needs the right combination of protein and carbohydrates to provide a steady flow of energy, eat properly before workout, it will make fat burning better during exercise.
8 best workout foods recipes- best foods before workout
Eggs are considered “perfect foods”. They are one of the sources of high-quality protein, they also contain more vitamins and minerals.
Oats contain fiber, which helps release carbohydrates into the blood, fiber can make you feel full. Do not like traditional oats? Add some sliced fruit to add some flavor.
Sports people can not forget the vegetables! Carrot contains complex carbohydrates, will provide energy for the muscles, and potassium ions can control blood pressure and any kind of muscle contraction.
When it comes to the source of high-quality protein needed to gain muscle, there are many kinds of fish to choose from, and tuna is the best choice. Each serving of 170g of tuna contains about 44g of protein and very little fat.
When it comes to weight gain, red meat is the best food. It contains not only the protein needed for muscle growth, but also natural creatine and rich iron. It is advisable to purchase meat from some parts of the hindquarters, tenderloins, etc. They contain relatively high levels of protein.
Bananas are rich in carbohydrates that are quick to be effective, while the supply of potassium can maintain muscle and nerve function, which is why there are always bananas available to athletes at the backstage of many sports games. And if you want to quickly add protein at the same time, you can add a little peanut butter.
We are not talking about avocado salad but eating directly. Just squeeze some lemon juice on the avocado is a very good snack before exercise. Its healthy fat is not only a fuel for exercise, but it will also benefit your eyes, skin and heart in the long run.
Dairy products contain slow-digesting proteins and therefore provide a stable body of amino acid for hours. A cup of 227 grams of skim milk is rich in vitamin D and calcium in addition to 8 grams of protein. These two important ingredients help maintain bone health, muscle strength, and muscle growth.
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