In our daily lives, we sometimes feel pain in our backs. Everyone may think that it is a result of the day’s work. However, sometimes the back will hurt for no reason, so we have to draw our attention. Back pain may be caused by some diseases, such as back pain caused by cervical spondylosis or pain caused by frozen shoulder. So what are the specific ways to ease back pain?
When talking about back pain causes,we need to know that anyone can develop back pain, even children and teens. But the following factors might put you at greater risk of developing back pain.
Who can easily get back pain?
- Lack of exercise. Weak, unused muscles in your back and abdomen might lead to back pain.
- Age. Back pain is more common as you get older, starting around age 30 or 40.
- Diseases. Some types of arthritis and cancer can contribute to back pain.
- Excess weight. Excess body weight puts extra stress on your back.
- Improper lifting. Using your back instead of your legs can lead to back pain.
- Psychological conditions. People prone to depression and anxiety appear to have a greater risk of back pain.
- Smoking. This reduces blood flow to the lower spine, which can keep your body from delivering enough nutrients to the disks in your back. Smoking also slows healing.
- Causes of back pain
In fact, causes of back pain are generally different depending on whether the pain is acute (6 weeks or less) or subacute or chronic (longer than 6 weeks.)
Causes of Acute Back Pain
Acute back pain is usually a result of an injury, anything from a broken bone down to a pulled muscle.Acute back pain comes on suddenly and lasts no more than six weeks. It can be caused by a fall or heavy lifting.
Acute Back pain often develops without a cause that your doctor can identify with a test or an imaging study. Conditions commonly linked to back pain include:
- 1,Bulging or ruptured disks: Disks act as cushions between the bones (vertebrae) in the spine. The soft material inside a disk can bulge or rupture and press on a nerve. However, you can have a bulging or ruptured disk without back pain. Disk disease is often found incidentally when you have spine X-rays for some other reason.
- 2,Muscle or ligament strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms.
- 3,Osteoporosis: Your spine’s vertebrae can develop compression fractures if your bones become porous and brittle.
- 4,Arthritis: Osteoarthritis can affect the lower back. In some cases, arthritis in the spine can lead to a narrowing of the space around the spinal cord, a condition called spinal stenosis.
- 5,Skeletal irregularities: A condition in which your spine curves to the side (scoliosis) also can lead to back pain, but generally not until middle age.
However, your body heals just about any injury, even the largest bone break, in about 6 weeks.
Causes of Chronic Back Pain
Back pain that lasts more than three months (chronic) is less common than acute pain.
If your pain has lasted longer than 6 weeks or keeps coming and going,it’s chronic back pain.
Here is great news for you.
The latest neuroscientific and scientific studies have shown that structure almost never causes ongoing back pain.
This may be hard to believe. But it is very true.
2 of 3 people that have never had pain have herniated disc,spinal stenosis,bulging disc, and many other structural abnormalities.
Also pain is incorrectly blamed on fibromyalgia,sciatica, whiplash,neuropathy and rotator cuff injuries among many others.
When people with no pain (asymptomatic) have the same structure or physiology you must see that this is not the cause of pain.
So what is the cause of chronic back pain?
Stress, Tension and Emotions.
We all know that these exacerbate pain but the truth is they cause back pain.
So there is hope for you. The more information you get the better your chance of getting your pain free once and for all.
So the short answer to your question – What causes chronic back pain?
Stress, Tension and emotions.
Back Pain Relief
Before we talking about solutions for back pain relief, we need to clarify that prevention is first thing we need to do to keep us health. For prevention of back pain, we need do more exercise,build muscle strength and flexibility,maintain a healthy weight and quit smoking.
If we already have back pain,here are 7 solutions that to soothe back pain quickly.
1. Massage
Stress is a source of problems and the back also suffers.
When we are prisoners of anxiety our entire musculoskeletal structure becomes rigid without us noticing. This rigidity will be prolonged, while anxiety dominates you. Hours, days, weeks.
You may already heard a lot about the claimed physical benefits of massage.The physical pressing and kneading of the muscles is to help clear away toxins and separate muscles that may have become “stuck” to each other. It also promotes muscle relaxation,improve blood circulation,strengthen the Body’s Immune system and improve incorrect or poor posture.
However,the most consistent benefits of massage turn out to be psychological.
It turns out that the same hormones that make you feel good also have other good effects throughout the body. Levels of “happiness hormones” like serotonin and the “cuddle hormone,” oxytocin, increase in the bloodstream after massage. Blood pressure is lowered, immune system activity is increased.
In addition, studies have linked massage with better sleep, increased sociability, and improved self-esteem. (the study was carried out on senior citizens, but it seems like it would apply to others too.) There are numerous other benefits linked to massage described in Tiffany Field’s interesting book, “Touch.”
Just find a massage care centre near you, give your body a gift of relaxation 2-3 times a week. Then you will find big difference on your body or spirit.
If you don’t have time to go to the massage center or you think the cost is high,the following massage device can help you.This is a portable heating massage chair.It has same function with massage chair like Neck kneading,Back rolling,Waisting heating,Waist airpressure and Butt vibration. But it only cost 1/30 of the massage chair.
Just click here or the picture below to check details : Luxury Portable heating massage chair
2.Yoga
Yoga is an effective solution for back pain relief. The postures of this discipline are perfect to stretch and strengthen the trunk and limbs . If you are familiar with the essentials, you can resort to them when you are in a crisis of pain. Just start to learn how to do yoga if you are interested in this therapy.You can do yoga 20-30 minutes every day.The tension will be reduced enough and will allow you to continue your day with more freedom.
3. Localized heat
Localized heat is another solution for back pain relief. If your suffer from chronic back pain day and day, we recommend that you use electric pads or other objects that give off dry heat.
High temperatures favor blood flow , which is essential for oxygen to be distributed throughout the body.
4. Acupuncture sessions to calm back pain
Oriental medicine demonstrates its effectiveness with the longevity of the people who apply it. The acupuncture is a clear example. Do not fear, it will not hurt you.
The acupuncturist masters know how to place the needles in the perfect point to relieve you and to untie the contractures.
5. Ice pack
A simple ice pack can go a long way to relieving back pain. Immediately after an injury, blood rushes to the damaged area. And even though swelling is part of the body’s normal healing process, too much inflammation can increase pain and lengthen your recovery time. So ice is the appropriate thing to do.
Applying ice immediately after a strain reduces the amount of inflammation and speeds up the healing process. The general rule is ice for the first 48 hours after injury, then heat. But ice can combat pain at any time, not just after injury.
6. Lie on a tennis ball
We can catalog this strategy as “express massage” for back pain relief. Lie on the floor face up and place a tennis ball in the most sensitive places.
Move over it until the discomfort disappears or is bearable. You will not need more than five minutes.
7. Get more exercise.
If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension.
In conclusion,prevention is more important than treatment.If we already has back pain. We must find out the reason for back pain and treat it early. Relax and relieve stress and maintain mental health to avoid back pain.
Reference resouces:
Low Back Pain Fact Sheet : https://www.ninds.nih.gov/
Back pain : https://medlineplus.gov
