insomnia

6 unexpected causes of insomnia

If you don’t drink coffee or tea before going to bed;you are in a good mood recently; and your body is not uncomfortable, but you still can’t sleep. Then you can learn the 6 reasons for the unexpected insomnia. Maybe you can find a solution. 1.The pillow is too hot. Lying on a slightly cool…

spring diet

Spring diet “5 more 5 less”

1,”Many masters and less”. That is to eat more staple food, less non-staple food. In spring, the wind is drier and the climate is dry. The temperature change is fierce. The human body’s immunity and defense function are easy to fall down, inducing some common diseases in spring. At this time, you can eat more…

head massage

The science behind head massagers

As we know,There are many different techniques of massage therapy. Some of these techniques are quite popular and clients ask for them the most. However, there are many others which are not as common and not too expensive to perform. Such massage techniques seldom bring in customers. One such technique is the scalp massage. It…

massage techniques

6 techniques for back massage

As we know,Massage will give you temporary relief (if done properly ) whereas physiotherapy will treat your underlying cause. If you got back pain,how to get a suitable back massage from a good A good physiotherapist. A good physiotherapist is qualified enough to evaluate the patient thoroughly and coming to a precise diagnosis by ruling…

office pain

Nine kinds of pain in the office

After a whole day work, do you often feel pain in the neck and suddenly can’t turn around the neck? Has been using the mouse, the wrist will be stiff? For a long time facing the computer, eyes are dry and red? Lumbar physiological curvature changes, intervertebral disc herniation… Also there is finger pain, shoulder…