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Whether or not you have a good night’s sleep is very important to a person’s mental outlook for the next day. A good night’s sleep can enable people to devote their energy to work the next day. If you want to sleep well, you must develop a good bedtime habit, you can not eat too much food. Here we show 5 worst foods for your health. Do not eat these five kinds of food before sleep.
1, caffeine
Many people often work overtime at night, so they often drink coffee to refresh themselves. However, be aware that you should never drink coffee when you are close to sleeping time. It is believed that caffeine stimulates the nervous system in the human body, causing mental excitement and difficulty in sleeping. Moreover, it also has certain diuretic effects. In addition to coffee, other caffeinated foods cannot be eaten.
2, spicy food
In addition to caffeine, eating spicy food at dinner is also one of the most important causes of sleepless nights. Pepper, onion, and garlic are difficult to digest. These foods cause a burning sensation in the stomach. Because of their slow digestion rate, they accumulate in the digestive tract, causing discomfort to the human gastrointestinal tract and severely affecting sleep.
3, greasy food
Oily foods contain more oils and fats. After eating, the work load on the gastrointestinal tract, hepatobiliary organs, pancreas, and other body organs is greatly aggravated, and the central nervous system is always in working condition because of the stimulation. Excited center, how could fall asleep?
4, food which make you feel full
Some foods are swollen in the body as they produce more gas during the digestion process, so people feel full. A sense of fullness can seriously affect people’s sleep, holding a pig-like belly, and nobody can sleep normally. This type of food is mainly: soybeans, corn, onions and so on.
5, alcohol
In the past, many people mistakenly believed that sleep and wine were helpful before going to sleep. However, the latest research shows that although drinking can make people sleep quickly, they cannot sleep well and enter deep sleep. This kind of sleep will stay in a light sleep period, so even if you sleep for a long time, you will still feel sleepy and fatigued.
The food you eat before sleep must be very careful, because this is the time when people are about to enter sleep. Any food that is not conducive to sleep will have a great impact on sleep, especially the five worst foods for your health mentioned above.. The new day begins with a good night’s sleep.
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