White collar workers spend their time in offices in the daytime, so office health is very important. Some seemingly unimportant little habits can bring health problems if they are not corrected.
Bad habit 1: wear high heels for a long time
White collar like wearing high-heeled shoes, this is also a normal phenomenon. It can embody the charm of workplace women. However, the office workers’ high-heeled shoes will hurt their feet deeply.
Wearing high heels for a long time, the feet are in an unnatural state for a long time. The arch pressure is increased, and no rest is allowed. The toes are forced to bear too much pressure. Over time, there will be symptoms such as hallux valgus, foot arch collapse and so on. It will become more and more painful. The final result is to be corrected by surgery.
Correction: prepare a pair of comfortable flat bottomed shoes in the office and enjoy 8 hours of foot relaxation. Do not wear the same pair of shoes for more than 3 days, so that your feet will keep your feet in good sanitary condition, and you can also restore your shoes to a good physical strength. Also you can try to use foot massager when you arrive at home.
Bad habit 2: frequent makeup
As long as the makeup workers will go to the bathroom to make up their makeup, they will directly pollute the skin and cause skin problems.
Because of the air pollution, and we do not remove makeup on the makeup, these dirt will be covered directly on the skin, so that the skin can not breathe, and with the movement of powder puff and other tools, it is possible to penetrate into the pores, stimulate the skin, cause black head, acne and so on.
Correct methods: you might prepare a bottle of quick makeup wash milk in the office, make up before the make-up need to thoroughly remove the makeup, after removing the makeup as much as possible after relaxing the skin for a few minutes after the make-up. If time does not permit, as long as the coating and some lipstick can play the role of eyeball.
Bad habit 3: drink coffee and drink frequently
For the sake of refreshment, the office workers all prepare refreshing tea or coffee in the office, but they are addicted to drinking too much.
The metabolism of coffee, strong tea and other beverages in the body is different from that of boiled water. They cannot replace the detoxification function of boiled water, especially white boiled water. Although coffee and strong tea have the effect of diuresis and refreshing, it can also cause cell dehydration, which will affect the balance of human body.
Correction method: Except the need for refreshment, I usually drink less coffee and drink with boiled water instead.
Bad habit 4: wear headphones for a long time
When the mind cannot be concentrated, it will think of listening to music to isolate the external voice. But wearing headphones often leads to health problems.
The headphones are hung in the external ear canal, and the sound is transferred to the ear at zero distance. It avoids the interference of other sounds and directly stimulates the ear nerve. The long time volume is too large to cause hearing loss.
Correction method: the earphone can be changed into a small sound box. If you need to use earphones, you should avoid overrating the volume.