According to traditional medicine practitioners, people must start with foods, prepare their bodies and eliminate toxins. To clear the skin’s yellowish black gas, you can have a healthy whitening moisturizing complexion. Look at what foods in daily life can help us to condition skin and increase whitening.
16 foods which can whiten Skin
1,Cherry Fresh
Cherry is rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make people look ruddy. And β-carotene and vitamin C are all be whitening the skin which must be added more . Eating more cherries can make the skin really delicate, elastic!
2,Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron make people to have white and red color nutrition. But eating lychee is easy to get angry. So women who are easy to acne the crush should be modest, not excessive.
3,Guava
Guava is also whitening fruit. It contains vitamin C, fructose, glucose and other nutrients, just vitamin C is several times that of other fruits, the beauty of the crush can eat more.
4,Tomato
Tomato’s whitening effect is as good as the slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomato also protects vitamin C and absorbs large amounts of vitamin C and antioxidants. When a fair-skinned beauty eats tomatoes every day, it’s wisdom.
5,Summer Fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. The intake of water can make skin water tender, white and flawless.
6,Vegetables
Green vegetables contain vitamins A, C, E, and protein and other nutrients, all of which are indispensable for skin whitening. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people rejuvenate; magnesium can make people look ruddy. Vegetables are also a weight-loss sacred product! Water is more likely to have a sense of satiety, fiber helps digestion, and more food does not have to worry about getting fat.
7,Peas
According to the “Compendium of Materia Medica,” peas have the effect of “going dark and making the surface glossy”. Modern research also found that peas are rich in vitamin A. Vitamin A can be converted into vitamin A in the body and it can moisturize the skin.
8,White radish
Chinese medicine practitioners believe that white radish can be used to “facilitate five internal organs and make white muscles.” White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, regular white radish can make the skin white and delicate.
9,Carrots
Carrots are known as “skin foods” that can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury, so that the harmful components of the body can be eliminated, and the skin looks more delicate and ruddy.
10,Asparagus
Asparagus is rich in selenium, which can prevent aging and prevent various diseases related to excessive oxidation of fat, leaving the skin white and tender.
11,Sweet potato
Sweet potato contains a lot of mucin, vitamin C is also very rich, the original content of vitamin A is close to the carrot content. Eat sweet potatoes can reduce cholesterol, reduce subcutaneous fat, Buxu deficiency, Qi strength, spleen and stomach, kidney yang, which will help skin care and beauty.
12,Mushrooms
Mushrooms are rich in nutrients, rich in protein and vitamins, low in fat and cholesterol-free. Edible mushrooms will make female estrogen secretion more robust, anti-aging anti-aging, make the skin bright.
13,Bean Sprouts
Bean sprouts prevent freckles, dark spots, and whitening skin.
14,Loofah
Loofah can lubricate the skin and prevent wrinkles.
15,Cucumber
Cucumber contains a large number of vitamins and free amino acids, as well as a wealth of acid. It can clean the skin whitening, eliminate sunburn and freckles, relieve skin allergies. It is a traditional beauty products.
16,Melon
Melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, magnesium can make people full of energy, ruddy complexion, skin white and clean. According to Chinese medicine practitioners, people must start with foods, prepare their bodies and eliminate toxins. To clear the skin’s yellowish black gas, you can have a healthy whitening moisturizing complexion.
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