Women in their thirties are mature, charming and rich in life experience. The propriety of dealing with people has special attraction for men. In this age of women，the main mission is keep health and maintain the body. For this reason, psychologists, nutritionists and psychotherapists in Sweden have prepared valuable hints for women who are more than 30 year old.
TIPS 1: relieving mental stress
To implement this prompts in life, remember 3 simple rules. 1, the breath is smooth. When we are in an emotional impulse, we can’t help holding our breath or breathing, which only aggravates mental stress. 2. Correct postures. Mental stress causes muscle tension, which leads us to gradually shoulder the hunchback. Straighten up as if you would take a load away from your shoulders. 3, standard behavior. Even if there is almost no hope, remember: you can change the situation and develop in a good direction.
TIPS 2: don’t be in a hurry to get up
When you wake up in the morning, lie on your back and stretch your body. Then, on the ground, arch the back, let the spine have a “awakening” time, which can avoid low back pain, keep a good posture, start every day in a happy mood.
TIPS 3: do not take the elevator
Up and down stairs for 6 minutes every day can extend life for 3 years.
TIPS 4: pay attention to walking posture
Take a walk at home or in the park, the chest walk, is very effective to keep the body. If walking at ordinary times, it can also consume 1 times more calories.
TIPS 5: wash hands frequently
In the warm season, wash your hands frequently, especially before meals, in order to avoid being attacked by microorganisms.
TIPS 6: eat less greasy food
The recipe includes lean meat, fish, skimmed milk and vegetables and fruits. The start of the meal, eat cold dishes and cooked food with vegetable oil.
TIPS 7: exercise every day
Jump, squat ,stand, lift the chair back lean forward, waving arms ,waving around. All these efforts can help maintain body shape and improve blood circulation. How many times do it depend on your own situation.
TIPS 8: clean up the kitchen
Don’t sit down or rest immediately after dinner. First clear the table, wash the dishes, and find some other activities. Anyway, you must exercise for 15 minutes after meals. This is a simple and effective way to maintain weight stability.
TIPS 9: Flower raising
Let the air in the house be fresh. The oxygen in the air is enough, which is good for the skin and lungs.
TIPS 10: don’t be sedentary
Watch TV and do some simple exercises, even if you sit on the sofa. When you are busy, don’t shout people from other rooms, but walk past.
TIPS 11: a lot of communication
People who are sociable are less to be ill than half of those who are solitary.
TIPS 12: smile
Wonders to enhance the immune system, energy consumption, and improve the sense of self.