Working out is the most effective way to burn your calories intake.It will achieve your goal to reduce 10 pounds in 10 days if you use this method properly.
But very first you need to maintain healthy diet as we mentioned in last article. And then proper workout will work to give to amazing strength and stamina.
So let’s take a look how you can cut another half of pound of the day by the workout.
Walk 2 hour daily. Run 1 hour/day. Swim an hour each day. Do 700 calorie workout and if you are not beginners then you can do 1000 calorie workout every day. There are lots of ways to burn calories. You can choose your favorite exercise and workout plan and do it for an hour.
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