The busy life and work pressure are accumulated day after day. Do you feel that your body is in pain all the time? Although this kind of pain is not a serious illness, it can still be unbearable when it really hurts! This time AINICS will share with everyone 10 massage techniques for body pain relief!
We don’t have to worry about Whole body soreness, share with you 10 massage techniques for body pain relief!
1, headache
Headache can make people lose their energy and even affect their work and life. Massage can effectively relieve headaches.
(1) Gently hold hands
(2) Place the right thumb on the left hand tiger’s mouth
(3) The right thumb and index finger gently press the left hand tiger acupuncture points
(4) You can force that circle to massage every time you press for about 1 minute
(5) Repeat massage several times a day
2, neck pain
After working a day, the neck becomes very stiff and proper massage can promote blood flow.
(1) Put your hands on your head
(2) Open your fingers and place your thumb on the hairline at the bottom of the skull
(3) Make sure your finger is in the correct position and press the thumb to experiment
(4) Press the acupuncture point with your thumb
(5) You can also use the thumb to gently circle, press this point will promote blood flow to the neck and brain
(6) Remove finger after massage for 30 seconds
(7) Repeat massage several times a day
3, upper back pain
Many people have such symptoms. In fact, this can also be relieved by massage. However, the position of the massage is special and it is at the foot.
(1) Holding the area under the ankle with your thumb and forefinger
(2) Lightly press with two fingers
(3) Finger circle massage for about 30 seconds
(4) Let go and massage the other foot
(5) Massage repeated several times a day, effective in relieving upper back pain
4, chest pain
If you only feel muscle soreness in the chest, you can relieve it with a massage, but be sure to seek medical attention immediately when you have a strong sense of pain!
(1) The right hand grasps the left forearm
(2) The thumb is on and the other four fingers are down. Thumb and index finger massage
(3) Circle massage in the same direction, every 30 seconds
(4) Massage the right arm
(5) Repeat massage several times a day
5, upper abdominal pain
If you feel uncomfortable abdominal pain, you still have to go to the hospital for treatment. If you have only mild muscle aches, you can solve it through massage.
(1) Start with the left leg and grasp the left leg with your right hand from behind
(2) The thumb is placed on the inside of the calf and the other fingers hold the calf
(3) Press gently with the thumb and draw a circle for about 30 seconds
(4) Release your hand to massage the other leg
(5) Repeat several times a day
6, lower abdominal pain
The pain in the lower abdomen may be a problem in the gastrointestinal tract. If it is serious, you need to seek medical advice in time. If it is only muscle tension, you can relieve it through massage.
(1) You can sit or stand, and place your thumb on the inside of your knee
(2) Identify the acupuncture points with your thumb and place your other fingers on your knees
(3) Press your thumb gently for about 30 seconds
(4) Let go of your hand, massage after a while, repeated several times a day
7, waist, hip pain
Whether it is heavy manual work or sitting in a chair every day, it will make people feel uncomfortable. As long as you learn to massage, you can easily solve this problem.
(1) Stand up, put your hands on your hips, and hold your thumb behind
(2) The index finger is placed on the hip
(3) Find the position of the back pelvic bone with your thumb, then massage your fingers together
(4) Gently circle the massage for 1 minute each time to keep the back muscles relaxed
(5) Massage repeated several times a day
8, pelvic pain
Pelvic pain may be caused by muscle tension and can be effectively relieved by proper massage methods!
(1) Sitting in a chair with his left ankle on his right leg and knee
(2) Hold your left foot with both hands
(3) The right thumb is placed between the big toe and the second toe
(4) Other fingers hold your sole
(5) Gently massage for a minute or so
(6) Massage another foot
(7) Repeat massage several times a day
9, knee pain
If it is a knee injury, you need to go to the hospital for treatment, and usually at home can also be relieved by massage.
(1) Sitting in a chair and keeping your knees bent
(2) Using the middle three fingers to massage below the knee
(3) Gently circle the finger and massage one minute at a time
(4) Repeat several times a day to relieve knee pain effectively
10, foot pain
Walking or standing for a long time will lead to pain in the foot, and barefoot massage at home can ease it.
(1) Sitting in a chair and placing his right ankle on his left leg and knee, just like Alice’s legs
(2) Place the left thumb on the soles of the feet and hold the soles with the other fingers
(3) Massage gently with your thumb
(4) Circle massage for about one minute
(5) Massage another foot
(6) Repeat several times a day.
Effective devices for body pain
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