Most people had those restless nights of tossing and turning.They kept staring at the ceiling,but unable to get more than a couple hours of shuteye. The situation is that the more you worry about not sleeping, the more your mind races. Moreover, next thing you know, the sun is peeking through the window.
This natural recipe is better than any sleeping pill you will and for its preparation.There are 10 kinds of food following for insomnia.
Read it carefully,you will find some bedtime food suitable for you.
Oats are valuable bedtime products with rich N- acetyl -5- methoxyl amine. Cooking a small bowl of cereal with a little honey is just the right thing to do. Try chewing big mouthfuls enough to fill your teeth. There is a weight loss effect!
At the same time, oatmeal can induce melatonin production. A small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
2. Warm milk
Drinking a cup of warm milk before bedtime is known to make people sleep better, because milk contains a tryptophan that can play a calming effect like an amino acid.
Drinking milk before going to bed will not make you fat, but It can replenish calcium in your body.
3. Whole wheat bread
When you feel hungry before going to bed,you can choose whole wheat bread, add a toast with tea and honey, and help the body release an insulin that makes tryptophan reach the human brain and turn it into a complex amine.
Put a small amount of honey in your warm milk or vanilla tea. Some glucose can cause your brain to stop producing the sense for food, which is a recently discovered neurotransmitter associated with keeping awake.
A large amount of sugar has an exciting effect, but a small amount of glucose can timely suggest that the brain secretes orexin (phenyl two hydrogen quinazoline), a newly discovered neurotransmitter associated with the thinking reaction. So dropping a few drops of honey to warm milk or vanilla tea also helps to relax before bed.
The weight loss banana is actually a “sleeping pill” wrapped in the skin. Besides smooth serotonin and melatonin, it also contains magnesium that can have muscle relaxation effects. Besides, eating bananas before going to bed won’t cause obesity, because it has low calorie and rich food fiber, which can promote defecation.
6, flax seed
Just use 2 tablespoons of oatmeal before you go to bed, and this healthy flax seed will have the desired effect. They are rich in Omega -3 fatty acids.
Almond contains magnesium and tryptophan, a good medicine for easing muscles. So eating a small amount of heart healthy nuts is another good idea for hypnosis.
8. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because of its gentle sleeping function, and it is the best natural prescription to concentrate on the calm spirit.
On Thanksgiving Day, people can have a nap, which is attributed to turkey. It is considered to be the best source of tryptophan. The collection and arrangement of medical education nets is only a modern folklore. Tryptophan will start working when your stomach is basically empty and not full, with a considerable amount of carbohydrates rather than a lot of protein. At night, put one or two thin slices of turkey on some whole wheat bread. Maybe you will start your sleep in the kitchen.
We all know the secret recipe that potatoes can lose weight, but do you know? It can help you sleep.
It can remove acids that interfere with the sleep inducing tryptophan. In order to achieve this effect, you only need to grill the baked potato and mix it with warm milk.
A little baked potato will not destroy your gastrointestinal tract. On the contrary, it can remove any acid compounds that inhibit tryptophan’s hypnotic effect. If mixed milk is made into mashed potatoes, the effect will be even better.
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