Everyone goes through the phase of dark circles under eyes at least once in their lifetime.How to remove dark circles under eyes and eye bags ?
Most people may believe that dark circles under the eyes are due to lack of sleep,fatigue, or long hours of watching the computer/TV.
The truth, however, is that the dark circles under eyes may be a sign of a serious health problem. Some experts even associate them with diseases such as anemia, dehydration, or liver problems.
First,let’s have the look at the causes of dark circles.
Causes of Dark Circles Under Eyes and eye bags
Dark circles appear when some red blood cells go out of the capillaries. This triggers the production of enzymes that destroy red blood cells.
It is the process of destruction that causes the blue-black color under the eyes. For this reason, people with thinner and more sensitive skin are most prone to dark circles.
However, the most common causes of dark circles under the eyes are:
1, Lack of sleep and constant fatigue
This is the number one cause of dark circles and eye bags. Lack of sleep is not so bad, if it only happens occasionally. But if you are constantly showing the signs of too little sleep, then it’s time to change your lifestyle. Too little sleep makes your skin paler, so the blood vessels are more visible under the skin beneath your eyes, hence the dark circles.
As age goes on,this is also one common cause of dark circle under eyes.
The skin under the eyes is very thin and delicate. As the years go by, it gets even thinner, making the blood vessels more visible in this area.
3, Food deficiency
Dark circles under the eyes may also be due to improper nutrition.
The solution is to start eating a healthy and nutritious diet rich in vitamins, minerals, and beneficial substances.
Check out your mum and your grandma, before you spend fortunes on treatments for dark circles, because it could just be hereditary. Some people are just born with a darker area of skin under their eyes and there is nothing that you can do about it, other than use concealer.
5, Cigarettes and alcohol
They both can show up on your face leaving dark circles under your eyes, which, usually, don’t look very attractive.
This is why everybody recommends making sure you don’t exaggerate with alcohol/cigarettes, so drink/smoke in moderation.
Also, these habits are usually related to standing up late at night or sometimes early in the morning, which is also badly reflected on the skin, outlining even more dark circles.
6, Hormonal changes
In women, the skin undergoes dramatic changes in the different phases of life.
Women are more prone to developing dark circles under eyes and eye bags during pregnancy or during menstruation.
7, Sun exposure
Increased sun exposure can result in pigmentation of the skin’s surface and dark circles under eyes. Prolonged exposure to sunlight produces more melanin around the eyes than usual.
Excessive melanin in the epidermis makes the skin brown and the excess melanin in the dermis makes it look blue-grayish.
This is why sun protection is so crucial.
Low levels of iron are the most common form of anemia, and iron deficiency is one of the most common causes of dark circles under the eyes. Also, anemia can make your skin look pale and ashy.
As a result, any dark circles under your eyes (even those caused by another health condition) can look even darker.
If you experience itching in the eye area, rubbing the skin there may cause dark circles. Another reason can be food allergies.
In fact, when children have dark circle under the eyes, it is an almost certain sign of a food allergy.
The truth is that insufficient water-intake is also one of the most common causes of dark circles under the eyes. Water helps flush out the toxins from your system and thereby reducing the amount of salt concentration in and around the eye area.
Also, hydration does not mean replacing the water intake with soda, fruit juices etc.
Just stick to water. Also, try to avoid the consumption of coffee and caffeinated beverages.
10 effective way to remove dark circles under eyes and eye bags
Treatment for dark circles usually depends on the cause of it.
Vitamin B and C supplements will help repair and improve skin texture. So,include citrus fruits in your diet.
Dark circles due to heredity and hyper pigmentation cannot be cured totally but remedies may work to lighten up the dark circles.
Dark circles due to all other causes can be treated by remedies, lifestyle changes and eliminating the cause.
The list below will show you the most effective remedies to remove dark circles under eyes.restore. The remedies will preserve the fresh and youthful look of the skin around the eyes.
1, Almond oil
Almond oil is a great mean for removing dark circles under eyes and eye bags. It lightens, brightens and even out the skin tone.
It’s rich source of Vitamin E. And it’s emollient properties makes the skin supple and soft.
Just use it as a night skin serum and leave it overnight.
You can also add Vitamin E to it and massage it under eye.
2, Eye massage
In fact, eye massage is the most beneficial treatment to remove dark circles under eyes as they need help dispersing. Eye massage, especially heating eye massage boosts the lymphatic system, encouraging it to drain away toxins and impurities from the skin.
Also,heating eye massage can improve the absorption of almond cream.
When you perform regular eye massage, you encourage that drainage. As well as lymphatic drainage, an eye massage can often alleviate migraine symptoms so you don’t have to reach for your bottle of pain relief medication!
When you do eye massage, remember to only use the lightest strokes on the area, pat with your massager and never press hard.
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3, Regular Physical and Breathing Exercises
Practicing one or more sports disciplines can only have a beneficial effect on the life processes of the whole organism.
Yoga and breathing exercises, at the very least, promote the blood circulation, regulate blood pressure, reduce the stress and tension from the body and spirit.
As you already know, good health also reflects on the appearance and condition of your skin.
4, Rich food and balanced nutrition
As we already know,dark circles under the eyes may also be due to improper nutrition. So,rich food and balanced nutrition is an effective way to remove dark circles under eyes.
Increase your consumption of fresh fruit, yogurt and other dairy products, sprouts, cereals, and foods high in vegetable protein (lentils, beans, peas, quinoa, brown rice, beets, oatmeal).
5, Healthy sleep
As lack of sleep is the common cause of dark circles , healthy sleep is an effective way to remove dark circles under eyes.
Although each organism is strictly individual, an average of 7 hours is the minimum of sleep time that a person needs in order to feel fully rested, fresh and energized throughout the day.
Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body’s clock and could help you fall asleep and stay asleep for the night. For good sleeping, avoid naps, especially in the afternoon.
Power napping may help you get through the day,but if you find that you can’t fall asleep at bedtime, eliminating even short catnaps may help.
6, Choosing Eye Cream
Always choose a cream specially formulated for the area around your eyes. It is highly recommended that the cream contains almond oil.
It nourishes the skin and helps fight dark spots.
Under no circumstances apply facial masks to the area around your eyes, as it is way more sensitive than the other facial skin and it is quite possible to get irritated.
This is one of the age old remedy that our elders have been suggesting to remove dark circles under eyes.
Milk contains lactic acid which smoothens the skin and also adds firmness and thickness.
It also diminishes fine lines and wrinkles.
Dip the cotton ball in cold water and place it on eyes for 15–20 minutes. Wash it off with normal water.
8, Green tea bags
This is also an effective way to remove dark circles under eyes. Green tea contains tannins which has astringent properties.
This constricts the dilated blood vessels and capillaries which reduces the appearance of dark circles. Also, it refreshes the skin.
Dip tea bags in water and place it on under eyes for 10-15 minutes and wash it off.
9, Compresses of ice water and cold yogurt
Apply directly on the closed lids for 10 minutes, the ice water or cold yogurt.
Compresses are amazingly beneficial for reducing the puffiness and dark circles around the eyes.
10, The irreplaceable role of cucumbers and potatoes
Chill 1 cucumber/potato into the refrigerator. Cut 2 thick slices off the chilled cucumber/potato. Place the slices over eyes, making sure to cover dark circles.
Leave on for 20 minutes or, if possible, overnight. Remove the cucumber/potato slices, rinse with cool water, and pat dry.
Repeat this procedure 3 times a week.
These are the remedies to remove dark circles under eyes. Just choose some of them you prefer,and try it. After a short time, you will find the difference around your eyes. But as we know, prevention is better than cure. So,keeping good habits is also important.